T3 Fitness, located on historic Broadway across from Dunkin Donuts, is Newport's Only Private Fitness Studio and 24 Hour Facility.
The owner and founder, Brian T. Rurak, is a lifetime Newport resident who holds a Bachelor of Science Degree in Physical Education/Health and a Masters Degree in Exercise Physiology.
Brian is also a certified personal trainer (CPT) through the National Strength and Conditioning Association (NSCA). In short, he knows his stuff when it comes to personal fitness training.
T3 is not your typical Newport fitness center. In addition to being the only 24-hour fitness center in Newport, it differentiates itself by the unique programs and information they offer, and their emphasis on having fun.
T3's Training Studio - All you need is right here!
Although there is some bodybuilding equipment here, the main focus at T3 is teaching you exercises that you can use at home as well as in the gym.
You won't just be lifting weights or riding a stationary bike here. You'll be training your body to increase its efficiency, which will result in loss of body fat, more strength and endurance.
Rather than just training a few individual muscles, you'll be transforming your entire body.
T3 offers the following services:
Private Personal Fitness Training
Semi Private Fitness Training
T3 Express: 30 Minute Circuit Programs (see video below)
After School Children's Programs
Sports Conditioning Programs
In-Home Personal Fitness Training
Consulting and Seminars
T3 Transformation
Fitness Programs
Fitness Assessments
Supermarket Tour (I think we all could use this service!)
Nutrition Consultations
Check out the video below, which shows the T3 Express 30 minute group circuit program in action:
If you'd like to get started on transforming your body now, or you have a few questions you'd like to ask Brian before getting started, feel free to contact him through the form below.
168-170 Broadway Newport, Rhode Island 02840 401-849-6030
