Trim, tone and tighten!
T3 Fitness(has closed), located on historic Broadway across from Dunkin Donuts, is Newport's Only Private Fitness Studio and 24 Hour Facility.
Although there is some bodybuilding equipment here, the main focus at T3 is teaching you exercises that you can use at home as well as in the gym.
You won't just be lifting weights or riding a stationary bike here. You'll be training your body to increase its efficiency, which will result in loss of body fat, more strength and endurance.
Rather than just training a few individual muscles, you'll be transforming your entire body.
T3 offers the following services:
- Private Personal Fitness Training
- Semi Private Fitness Training
- T3 Express: 30 Minute Circuit Programs (see video below)
- After School Children's Programs
- Sports Conditioning Programs
- In-Home Personal Fitness Training
- Consulting and Seminars
- T3 Transformation
- Fitness Programs
- Fitness Assessments
- Supermarket Tour (I think we all could use this service!)
- Nutrition Consultations
Check out the video below, which shows the T3 Express
30 minute group circuit program in action:
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